PRIMITIVE PATTERNS ONLINE COMMUNITY
LIVE. YOUR. MYSTERY.
Join Community
Its time to take full control of your health
Watch this video to get to know your coaches and why this program is for you!
JOIN COMMUNITYThis Community Is For You If...
- You want 5 professionally designed workout programs every week that guarantee results
- You want to develop a sustainable way of eating that energizes you, optimizes your sleep, and brings you closer to your dream body
- You feel overwhelmed by stress, and you want to learn how to be in control of your nervous system
- You want access to high level health coaches throughs Weekly Live Q&A's and 24/7 support to guide you on your health journey
- You want to be a part of a vibrant community full of like minded people who will help push you towards your goals.
3 PILLARS OF OUR COMMUNITY
JOIN COMMUNITY1. Proper Movement
- 5 expertly designed weekly workout sessions, crafted by the Primitive Patterns coaches
- Designed to build muscle, strength, athleticism, and injury resilience
- These workouts are delivered through our Train Heroic app, with video demonstrations for all exercises, and workout notes made by your coach, to make it feel like your coach is right there in the gym with you
- All workout sessions have customizable features to fit your lifestyle and fitness level
2. Nutritional Guidance & Stress Resilience Coaching
- Learn our science-based Nutritional Frameworks that allow you to develop a sustainable way of eating that will bring you lifelong nutritional success
- Our weekly meal planner will help make sure you are eating the right amount/types of foods based on your goal
- Access educational videos on stress resilience and how you can take full control of your nervous system
- Access to pre-recorded, as well as live breath-work sessions
3. Expert coaching & community features
- Weekly LIVE Q&A Sessions
- Weekly LIVE breath-work Sessions
- 24/7 Messaging Support
- Access to a vibrant online community of like-minded individuals, helping to motivate and push you towards your goals
What To EXPECT AFTER JOINING OUR COMMUNITY
After working with hundreds of people both in person and online, and changing their lives through teaching them proper movement, lifelong sustainable nutritional strategies, and how to be in control of their nervous system, we know our systems work.
WHY JOIN THE COMMUNITY?
- Access 5 workouts/week designed by the Primitive Patterns coaches
- Learn how to develop a sustainable, healthy way of eating
- Gain access to our personalized meal planner to take the guesswork out of your nutrition
- Gain access to live and pre-recorded breath-work sessions
- Gain access to weekly live Q&A's, where you will have exclusive access to the Primitive Patterns coaches
